My Blog
My Blog
Tips, insights and more. Tune in here each month for a new tantalizing treat. Who knows what I'll be inspired to say!

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

Getting and Staying Healthy is Easy

Does it feel like a never ending uphill climb to reach a state of health and well-being? Like a state of being that belongs forever in your past, when you were young, wrinkle-free and bounding with endless energy? Well, guess what? I’m here to tell you - promise you! - that health is achievable at any age, from any condition, from wherever you are right now. No exceptions. Read More

Set an Intention, Not a Resolution

Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like. Read More

Natural Remedies for Cold and Flu Season

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to higher exposure to airborne organisms and decreased immunity, which means you're more likely to catch a cold or flu. Don't fret, nature is chock full of remedies that can help you boost your immunity and alleviate symptoms of sickness. Read More

My Tipping Point and How I Turned It All Around

It's Thanksgiving 2011 and I just stepped on the scale, after the big meal, in full clothes and shoes. Ridiculous, right? I mean, why wouldn't I wait until the next morning, before I had eaten anything and gotten fully dressed? Because I wanted to see the absolute worst. Read More

10 Habits of Highly Healthy People

Have you ever wondered what it would be like to be healthy and happy all the days of your life? What would that even look like? What would you have to do and will it be hard? I surveyed the healthiest women I know (health coaches, yoga instructors, acupuncturists, environmentalists and the like) and found out exactly what they do each and every day to stay young, healthy, fit and feeling alive. Read More

5 Superfood Swaps That Will Save You Serious Cash

Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food and sacrifice their health. Fortunately, there are plenty of nutrient-packed foods proven to protect against cancer, prevent heart disease, lower blood pressure, and more – that won’t break the bank. Read More

3 Ways to Create a Wellness Tribe Wherever You Are

Isn’t it nice when you can let your hair down and just be yourself? When you can share your personal passion, struggles, or vision for the future, and have someone to turn to with questions, someone who actually “gets” you on a deeper level? That’s what a wellness tribe is all about! Read More

Quitting Caffeine: Is it Right For You?

About five years ago now I finally quit caffeine, after trying to ween off it for months. I simultaneously had radically changed my diet and started exercising regularly, so between all that, I had more energy on the daily than ever before. More energy from NOT drinking coffee every day? Absolutely! Read More

5 Simple Systems to Help Reach Your Goals

We all have big dreams and long to-do lists but why is it that some people are so good at actually accomplishing things, while others constantly feel like they’re struggling to catch up? Read More

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