How have you been feeling, physically, lately? Are you eating pretty well but still not feeling great? Today I want to talk about hormones. Yes, this is only for the women. When your hormones are out of balance, it can wreak havoc on your system, leaving you feeling lethargic, unmotivated, bloated and the list goes on.
Here's a new book by an incredibly insightful hormone expert, Magdalena Wszelaki. I just got this book for Mother's Day and I am loving it! It explains so much about why I feel not so great sometimes and why, for years, I've been getting headaches before and around my period.
If any of this sounds like you, you've got to get your hands on this book, pronto. It could be a serious game changer for you, and I know you want to feel better than this, more of the time. I sure do!
I believe that no matter how healthy I am, there's always room for improvement. Feeling bloated, experiencing other annoying PMS symptoms, being gassy after a meal or snack, and excess belly fat and skin issues don't have to be the norm. In fact, they're not normal, despite how common these symptoms may be.
Change your diet, change your health
It all starts with the food we eat and we're all very unique individuals with different body types. How one food reacts in my system may be completely different than how you react to it. So let's get to the bottom of this. Ask yourself...
What are you eating that may be compromising your gut health and therefore your hormonal balance and overall well-being?
Which foods are you intolerant to?
Which foods should you eliminate from your diet, at least temporarily?
You're about to find out...
Head on over to Magdalena's website and grab your copy of Cooking for Hormone Balance now. You will absolutely love this book, as I do, and you'll be amazed by how easy it is to fine tune your whole system with simple dietary changes.
I'm excited for you to finally get rid of those fibroids, belly fat, hip & thigh fat, cellulite, sleep way better through the entire night and have more energy without caffeine than you've had in your whole life. Yes, like you're a kid again!
If you're not ready to commit to buying the book right now, at the very least check out Magdalena's helpful FREE workshop where you'll learn a ton about your endocrine system, your gut health and your unique hormone imbalances.
By the way, I am absolutely not getting paid to promote this person, technique or book. I am sincerely a believer that your symptoms can be alleviated and eradicated.
So tell me...
Have you experienced any of the symptoms I'm describing? Have you found relief by changing your diet in any way? I'd love to hear from you. Comment below and let me know - What's working for you and what still needs improvement? Thank you!