It's Thanksgiving 2011
and I just stepped on the scale, after the big family meal, in full clothes and shoes. Ridiculous, right? I mean, why wouldn't I wait until the next morning, before
eating and getting dressed? Because I wanted to see the absolute worst. I was looking to lose weight, fed up with how I felt in my body and I wanted to know where I was starting from, the worst case, the biggest I had ever been. I guess I thought if I can handle what it says after eating and fully clothed, then I can handle anything. I was trying to scare myself into action. I wanted to see a high number so that I would finally do something and make some changes. I was trying to kick my butt into gear. And actually I had just come off a 10 day raw vegan diet, as an experiment, so I was already trying. But I needed motivation to keep going, not necessarily raw, but keep eating healthy, super healthy. Since then, I have been on a plant-based, mostly gluten-free diet. Right now, I am 20 lbs. lighter than that day. I lost all the weight in the first year, and have been able to keep it off to this day. I don't see myself ever getting out of control again. Talk about sustainability!My transformation
led me to want to help others find their way. Not go on a diet, but change their eating habits as well as habits of thought around food, lifestyle and personal growth. I received my training from the Institute for Integrative Nutrition
, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge and experience, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
As a coach, I put the power back in YOUR hands.
Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.