My Blog
My Blog
Tips, insights and more. Tune in here each month for a new tantalizing treat. Who knows what I'll be inspired to say!

Probiotics, or Eating Fermented Foods

What are probiotics? For starters, they’re the opposite of antibiotics. You know, those giant pills the doctor prescribes every time you get the sniffles and feel like your throat is going to explode? Unfortunately, antibiotics also kill good bacteria. Yep, there’s such a thing as good bacteria - lactobacilli and bifidobacteria - and we all need them. Millions of bacteria live in our digestive tract, keeping us healthy, vibrant and immune to evil viruses and chronic illness. Read More

How to Take a Technology Detox

There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, technology can be overused and even abused. Read More

Three Spices to Add to Your Spice Rack

If you want to give your meals an upgrade, adding some new spices to your cooking repertoire can make a huge difference in transforming bland meals into flavorful, satisfying dishes. Read More

What Happens to Your Body on the Ketogenic Diet

Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy. Read More

Unlock the Magical Healing Powers of Crystals

The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing. Read More

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More

Fall Renewal: An Excellent Time for Change

Fall is a perfect time to try something new. If you’re feeling fed up, at the brink or even thinking it’s hopeless, take advantage of the autumn chill and crispness in the air. Everything is changing and so can you. Fall bird migrations are happening, soon the leaves will be changing, temperatures are already dropping. Read More

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Read More

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More

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