Setting your own hours, doing work you love, and sharing your true passion are all perks of being your own boss. While it may seem overwhelming to make the step to becoming the leader of your success, as your own boss, you now have the ability to manifest your future and create the life you’ve dreamed of. Read More
At IIN, we teach the importance of joy in living a healthy and balanced life. Health isn’t just about eating kale and getting proper exercise; it’s equally important to relax, play, and laugh. We’ve all heard that “laughter is the best medicine,” and it’s true! Read More
You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety. Read More
It’s an age-old question: How many times a week should I be exercising?
Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another. Read More
From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best and where to use them.
Most sweeteners are made with sugar – a simple carb that is quickly converted into energy and known for giving a quick boost of energy followed by a crash that often leads us seeking out another quick energy source. Read More
The weather here in Southern California lately has been gorgeous. The bees are buzzing, the birds are chirping and summer is gearing up. My husband has been doing a ton of birding (aka bird watching) this year, more than ever actually, and logging in his finds on the ebird app. Yep, there’s an app for that. And what better way to get yourself outside than to go looking for different species of plants, pollinators and other curious creatures in your local area? Read More
How have you been feeling, physically, lately? Are you eating pretty well but still not feeling great? Today I want to talk about hormones, yes, this is only for the women. When your hormones are out of balance, it can wreak havoc on your system, leaving you feeling lethargic, unmotivated, bloated and the list goes on. Read More